I have been feeling quite stressed lately as I am trying to do too many things at once. So, what will I do to de-stress? I will:
- Focus on one goal at a time. When the first one is completed, move on to the next one. How to get from where you are to where you want to be
- Breathe deeply.
- Meditate.
- Exercise. 5 Ten-Minute Mini Workouts You Can Fit into Any Schedule
- Get a massage. The Benefits of Massage
- Get outside in the fresh air.
- Decrease TV time.
- Get 8 hours of sleep a night.
- Enjoy life. Laugh with friends or family every day.
- Think positive.
- Focus on the present moment. Inspirational Quotes on Being Present
- Dance.
- Go for a walk.
- Talk to someone.
- Wake up earlier. How to Become an Early Riser
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Great article Jamie, I particularly like the last quote, so well said!
To Your Healthy Intelligent Heart
Marina
Thank you!
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