This video is so informative. Watching her video, You Can’t Improve On God, was ultimately what started my health journey when I was 22 years old. It was recommended to me by my friend Rachel’s mother. I am so thankful for what I learned in her video. It started a ripple effect of better and better health in my life. Here is a summary of what, in combination, cured her cancer.
10 Step Natural Health Plan
- Proper Nutrition: Diet of vegetables, fruit, grains, nuts, and seeds. 3 meals a day of natural, unprocessed food and fresh vegetable juices.
- Exercise at least 4 hours a week
- Drink enough Water
- Get adequate amount of Sunlight
- Get Fresh Air every day
- Temperance: eliminate the following: caffeine, sugar, artificial sweeteners, tobacco, alcohol, food dyes, food chemicals, processed food, drugs (including pharmaceutical drugs)
- Get Proper Rest at proper time of night.
- De-stress: Trust in something higher
- Have an Attitude of Gratitude: Be thankful for what you have. Have an upbeat, positive spirit.
- Have a Spirit of Benevolence: Quit focusing on your own problems and start focusing on caring for others. Eliminate every negative thought you have.
Have you heard of Dr. Lorraine Day and her 10 Natural Health Steps? What do you think? Are you following these steps in your life?
Very interesting – thank you. Going to have my precious angel husband listen to it. Thanks again!!!!
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This was such an interesting video! I remember being intrigued when I first watched You Can’t Improve On God 7 years ago. Thinking of you guys and hoping everything is going well!
The amazing thing is how inexpensive the things on this list are!
Yes, I know! She even comments on that in her video! The only thing that costs money is food.
WOW! Thanks for sharing! Interesting, inspiring, enlightening!
I haven’t heard of Dr. Lorraine or her natural health steps, but I’m certainly going to start following them! Aside from maybe caffeine … I do love my morning coffee.
Ha, yeah that’s a hard one to give up – it took me a long time and lots of restarts
I have been thinking about her steps all day today and trying to get lots of fresh air!
I had to get out today too. Only for a little bit and certainly not when the sun was up, but it made me feel better instantly!
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