Delicious Four Bean Salad Recipe

bean salad

This is one of my very favorite, easy-to-make recipes.  It’s great on its own or to make as an appetizer with tortilla chips.

Ingredients

  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1 Tbsp Water
  • 3/4 cup Apple Cider Vinegar
  • 1/2 cup cold-pressed Extra Virgin Olive Oil
  • 2-3 packets Stevia
  • 1 can Navy Beans, drained, rinsed, and soaked*
  • 1 can Pinto Beans, drained, rinsed, and soaked*
  • 1 can Black Beans, drained, rinsed, and soaked*
  • 1 can Black-Eyed Peas, drained, rinsed, and soaked*
  • 1 Red Pepper, diced
  • 1 Green Pepper, diced
  • 1/2 Red Onion, diced
  • 2 cups frozen Corn, thawed (or 1 can corn)
  • 1/4 cup fresh Cilantro

Directions

Combine salt, pepper, water, vinegar, oil, and stevia in saucepan, and bring to a boil. Reduce heat to simmer for 1 minute.  Let cool.  Combine beans, peppers, onions, corn, and cilantro in a bowl.  Pour sauce over beans and veggies and mix together.  Serve and enjoy!

*For an even healthier recipe (but more time-consuming), cook dried beans and combine 2 cups of each into the recipe.

That’s it!  What is your favorite side dish?

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4 thoughts on “Delicious Four Bean Salad Recipe

  1. Pingback: 7 Day Vegan Meal Plan | heallovebe

  2. Pingback: 24 Blogs Full of Recipes that Use Beans that Can Save You Money « Au Pair Care

  3. Pingback: Plant-Based Sources of Protein and Iron | HealLoveBe

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