Pictured above is the Physician’s Committee for Responsible Medicine’s “Power Plate.” Â They revised the USDA’s recommended plate (pictured below) to a healthy plant-based plate.
If you are interested in trying out the vegan lifestyle but are not sure how to get started, this meal plan is perfect for you! Â All the recipes are included (except basic stir-fry), just click on each meal title to go to the recipe.
 7 Day Vegan Meal Plan
| |
Breakfast |
Lunch |
Dinner |
| Monday |
Green Smoothie, Banana Walnut Oatmeal |
Tofu Eggless Salad Sandwich, Cut Raw Veggies with Homemade Hummus |
White Bean Chili, Avocado/Mandarin Salad, After Dinner: Mint Chocolate Green Smoothie |
| Tuesday |
Green Juice, Simple Oatmeal |
White Bean Chili, Greek Salad |
Sushi Bowl, Maple Cayenne Roasted Brussells Sprouts |
| Wednesday |
Sweet Apple Pumpkin Pie Smoothie, Cup of mixed berries |
Four Bean Salad, Cut Raw Veggies with Homemade Hummus |
BBQ Tempeh Sandwich, Greek Salad |
| Thursday |
Green Juice, Simple Oatmeal |
Four Bean Salad, Baked Zucchini Slices |
Healthy Pizza, Greek Salad, After Dinner: Mint Chocolate Green Smoothie |
| Friday |
Green Smoothie, Green apple |
Healthy Pizza, Greek Salad |
Sushi Bowl, Avocado/Mandarin Salad |
| Saturday |
Green Juice, Carrot Cake Oatmeal |
Tempeh Reuben, Baked Kale Chips |
Pasta, Navy Bean, and Spinach Soup, Greek Salad |
| Sunday |
 Tofu Scramble with homemade hash browns |
Pasta, Navy Bean, and Spinach Soup, Avocado/Mandarin Salad |
Stir-fry, Avocado/Mandarin Salad, After Dinner: Chocolate Banana Smoothie |
 Good luck, and make sure to let me know how it goes!
*This meal plan is different than my Detox Meal Plan which you can get if you sign up to be an email follower.
*Disclaimer:Â I do not have my nutrition certification yet. Â These recommendations are based on my own research I have done over the last few years. Â You may want to discuss any dietary changes with your doctor before proceeding.Â
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If you are interested in trying out the vegan lifestyle but are not sure how to get started, this meal plan is perfect for you! Â All the recipes are included (except basic stir-fry), just click on each meal title to go to the recipe.
Thank U for posting
“Nutrition certificate yet”?? Are you going to get it? If you do, you should pass any tests with flying colors. Go girl —- you may be able to teach them a thing or two. ha
Thank you for the list of daily meal ideas. Will come in very handy for your Unc Bill & me.
God bless you!
Aunt Jeannie
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Yes, first I’m going to get my yoga certification in August, then I’m going to sign up for the Institute for Integrative Nutrition’s year-long online nutrition and health coach course!