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Category Archives: Fitness

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Strength Training Workout #2: Upper Body

Posted on December 16, 2012 by Jamie Falahee

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Posted in Fitness Tagged exercise, health, Strength training, workout

How to Avoid Common Running Injuries

Posted on December 2, 2012 by Jamie Falahee

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Posted in Fitness Tagged health, healthy, injuries, running

What to Eat while Training for a Marathon

Posted on November 26, 2012 by Jamie Falahee

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Posted in Fitness Tagged Half marathon, health, Marathon, running

Yoga Inspiration

Posted on November 13, 2012 by Jamie Falahee

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Posted in Fitness, Inspiration Tagged health, yoga

Strength Training Workout #1: Core

Posted on November 9, 2012 by Jamie Falahee

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Posted in Fitness Tagged abs, core, exercise, health, resistance training, Strength training

12 Get-You-off-the-Couch Reasons to Exercise

Posted on November 6, 2012 by Jamie Falahee

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Posted in Fitness, Inspiration Tagged health, Physical exercise, running, working out

How to Achieve Your Health/Fitness Goals

Posted on November 4, 2012 by Jamie Falahee

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Posted in Fitness Tagged health, Strength training, Weight gain, Weight loss

20 Benefits of Exercising

Posted on October 14, 2012 by Jamie Falahee

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Posted in Fitness Tagged health, Physical exercise, Physical fitness, Strength training

Inspirational Quotes on Running

Posted on October 2, 2012 by Jamie Falahee

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Posted in Fitness, Inspiration Tagged health, motivation, running

Inspirational Quotes on Exercising

Posted on September 14, 2012 by Jamie Falahee

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Posted in Fitness, Inspiration Tagged exercising, health, healthy, motivation

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Hi, thanks for visiting my blog! If you're interested in achieving vibrant health, true happiness, and personal success, you've come to the right place. This is my goal as well as my goal for you! I am an ACSM certified Personal Trainer and will obtain my Yoga teacher certification in August. Feel free to browse around and make comments if you like. I would love to hear from you! Heal.Love.Be. Jamie :)

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Disclaimer: This blog is based on my personal healing journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
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